|
|
|
|
|
 |
|
|
Nicole & Laura - Creators
of the Body Sculpt Challenge |
|
Hi! Welcome to the Challenge.
We created the 10-Week Body Sculpt Challenge program in 2005. Since then, we have maintained the same principles in our approach to a
well-rounded fitness and health program:
- Designed for people of all fitness levels
- Personal training in a group setting
- Great workouts and lots of fun
- Individuals work at their own pace
- Community-based, group camaraderie
|
|
We offer 3 unique aerobic classes that rotate every Mondays, Wednesdays, and Fridays. The format for these classes ranges from punching
and kicking combinations on the heavy bags to circuit-training and sports agility drills to fat-burning non-stop movement series with
kali sticks. Every week, we build on the skill level and add new combos and moves. We also do 3 Fitness Check-ins over the 10 weeks -
push-ups, sit-ups, and a kick / knee combo to showcase your physical fitness improvements.
|
|
Circuit Training - 1 of 3 aerobic class variety each week
|
Total Body Strength - 2 classes every week
|
|
We have 2 different total body strength training classes that take place on Tuesdays and Thursdays. We have 6 intensity levels of
resistance bands to strengthen and tone. The strength training classes are progressed over the 10 weeks and we incorporate balance and
medicine balls to improve core, balance, and flexibility. Our classes are not your typical gym classes - you will never be bored, and
will be motivated to keep coming back.
|
|
Healthy eating is essential to achieve body sculpting goals and important for fitness performance in the program. We provide
nutritional guidance and structure with our sensible nutrition checklist, daily
food logs, and weekly emails with tips and recipes to keep you committed to your goals throughout the 10 weeks. To keep you on track,
we do body weight and inches lost measurements every 3 weeks.
|
|
|
Personal training in a group setting
|
|
Our instructors are highly experienced and knowledgeable in instructing Body Sculpt classes. Each instructor has their own unique
teaching style, which makes every workout truly different.
The instructing team's focus is to provide you a good workout, make it challenging within your own skill and fitness level, and to
motivate.
We encourage each member to engage with our instructors. Our instructors want to know your strengths, weakness, and motivations so
they know how to modify or intensify your workouts. Tell them what you need and they'll help you workout to your fullest potential.
|
We will award a grand prize for the one with the biggest results and other prizes for mini-goals achieved. If you have more questions,
check out our FAQ, testimonials, or
contact us. Or just stop in and check us out. We'd love to get you started; and you'll love the
Challenge!
Sincerely,
Nicole Marinez
Director, 10-Week Body Sculpt Challenge
Fall Session starting Monday, September 8th, 2008
Two grand prizes will be awarded to two full program enrollees, one for overall weight and fat loss and one for excellent attendance,
achieving goals set out, and participating in all 3 Fitness Check-ins.
Sign up now to secure your spot!
|
|
|
Find out more! Attend a Q & A session - the Q & A session includes meeting a program manager, observing or trying out a class, touring the
facility, and the opportunity to ask questions. Special discounts and bonuses will be offered at these sessions*:
Wednesday, July 23rd @ 6:30am and 9:30am
Sunday, July 27th @ 9:30am
Wednesday, August 13th @ 6:30am, 9:30am, and 8pm
Participate in or observe one of our classes. If you'd like to stop by for questions only the instructor will be available after class on these days @ 7:30am, 10:30am and 9pm.
* Early bird discount ends Saturday, August 23rd, 2008
|
|
|
Read what Body Sculptors have to say!
FILL OUT the CONTACT FORM or CALL 206-789-2411
|
|
|
|
|
|
|
|
© 2006 MKG Martial Arts International | 8310 Greenwood Ave. N | Seattle, WA 98103 |
T: (206) 789-2411 | info@mkgseattle.com
This site designed and powered by Semkhor Networks
|
|
|
|
